Eating out can be a great way to socialize and enjoy a delicious meal, but it can also be a challenge to make healthy choices. With so many tempting options, it can be difficult to stick to your health goals. Fortunately, there are some simple tips you can follow to make smarter snack choices when dining out at restaurants or fast food places. The key is to plan ahead.
Before you go out, take some time to research the menu and decide what you’re going to order. Look for dishes that are made with fresh ingredients and are low in fat, sugar, and sodium. If you’re not sure what to order, ask your server for suggestions. They may be able to point you in the right direction. When you’re at the restaurant, take your time and read the menu carefully.
Look for dishes that are grilled, steamed, or baked instead of fried. Avoid dishes that are covered in sauces or cheese, as these can add extra calories and fat. If you’re ordering a sandwich or burger, opt for whole wheat bread or a lettuce wrap instead of white bread. If you’re eating at a fast food restaurant, look for healthier options such as salads, grilled chicken sandwiches, or veggie burgers. Avoid items that are deep-fried or covered in cheese or sauces.
You can also ask for dressings and sauces on the side so you can control how much you use. When it comes to drinks, opt for water or unsweetened tea instead of soda or other sugary drinks. If you’re ordering an alcoholic beverage, choose one that is low in sugar such as a light beer or a glass of wine. Finally, don’t forget about portion sizes. Many restaurants serve large portions that can easily add up to more calories than you need. To avoid overeating, try splitting an entrée with a friend or asking for a take-out box when your meal arrives so you can save some for later. Making healthier snack choices when eating out doesn’t have to be difficult.
With a little planning and mindful eating, you can enjoy delicious meals without compromising your health goals.