Eating healthy snacks is an essential part of maintaining a balanced diet. Protein-rich snacks can help you stay full and energized throughout the day. Here are some of the best healthy snacks that contain protein to help you reach your nutrition goals.
Nuts and SeedsNuts and seeds are a great source of protein and healthy fats.
Almonds, walnuts, cashews, and pistachios are all excellent sources of protein. You can also get protein from sunflower, pumpkin, and sesame seeds. Nuts and seeds are also high in fiber, which helps keep you feeling full for longer.
YogurtYogurt is a great source of protein and calcium. Greek yogurt is especially high in protein, with around 20 grams per cup.
Look for plain yogurt with no added sugar or artificial sweeteners. You can add fresh fruit or nuts to make it more flavorful.
CheeseCheese is a great source of protein and calcium. Hard cheeses like cheddar and Swiss have around 7 grams of protein per ounce. Soft cheeses like feta and goat cheese have around 5 grams per ounce.
Look for low-fat varieties to keep your snack healthy.
EggsEggs are one of the best sources of protein you can find. One large egg has around 6 grams of protein. You can hard-boil eggs ahead of time for an easy snack on the go. Or you can make a quick omelet with some vegetables for a more filling snack.Beans and LegumesBeans and legumes are an excellent source of plant-based protein.
Lentils, chickpeas, black beans, and kidney beans all have around 7-9 grams of protein per cup. You can add them to salads or make a quick hummus dip for some crunchy vegetables.
TofuTofu is a great source of plant-based protein. It has around 10 grams of protein per half cup. You can add it to stir-fries or make a quick tofu scramble for a savory snack.
EdamameEdamame is a type of soybean that is high in protein and fiber.
One cup has around 8 grams of protein. You can buy frozen edamame that is already cooked, or you can buy fresh edamame in the pod and steam it yourself. Including healthy snacks that contain protein in your diet is an important part of maintaining a balanced diet. These snacks will help keep you feeling full and energized throughout the day. Try adding some of these snacks to your diet to get the nutrition you need.